Performance
Exercise
Program

Results with just
30 minutes
4 times a week for 12 weeks

Master your body and move freely

The Performance Exercise Program is an advanced virtual home-based routine designed to improve your functional strength and prevent age-related changes. The program is for 4 days a week for 12 weeks, focusing on exercises that build muscle endurance and power, grip strength, coordination, and balance.

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DAY 1

Upper Body

Designed to maintain shoulder joint health and improve grip strength

DAY 2 AND 4

Lower Body

Designed to improve strength, power, and joint health of the legs

DAY 3

Core and Balance

Designed to build a strong trunk, resistant to back problems, and balance that keeps you outdoors

Physical performance testing

Measure your body’s function

Comprehensive testing for:
Muscle performance | Cardiovascular | Pulmonary | Balance | Coordination